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001-es BibID:	BIBFORM136064
035-os BibID:	(Scopus)105002413946
Első szerző:	Balogh László (sporttudomány)
Cím:	Comparative analysis of ten-week high-intensity interval training, moderate-intensity continuous training, and proprioceptive workouts: Impact on cognitive abilities, body composition, perceived stress and motor skills / László Balogh, Eszter Szklenár, Gabriella Makra, Eszter Torma, László Rátgéber, Eszter Bíró, Zalán Bács, Márton József Pucsok, Gábor Papp
Dátum:	2025
ISSN:	2247-8051 2247-806X
Megjegyzések:	Purpose. With the emergence of diverse training methods, it is essential to conduct a comparative analysis of their effects, as each method influences the human body - considered a biopsychosocial entity - differently. Our comparative study aimed to explore the complex effects of proprioceptive training (ProprT), moderate-intensity continuous training (MICT) and high-intensity interval training (HIIT) on cognitive abilities, motor skills, body composition and perceived stress. The goal was to provide insights into effectively integrating these methods into educational and sport programs. Methods. One hundred forty-two healthy university students participated in the study. Participants voluntarily engaged in Pilates (n=22), yoga (n=29), functional circuit workouts (n=22), running club (n=23) or boot camp (n=46). Exercises were categorized into ProprT, MICT and HIIT based on established criteria for type and intensity zones. We conducted Hungarofit assessments, which included the Cooper test, push-up test, sit-up test and Flamingo balance test. Participants' body composition was analyzed, and cognitive functions were tested. Results. In Cooper test, only the MICT group showed significant improvement during the exercise program. On the other hand, the ProprT group exhibited a significant increase in total body mass, indicating that this training method was associated with the lowest calorie consumption. The most pronounced change in Borg scale values occured in the ProprT group, suggesting that lower-intensity training results in a more significant shift in the subjective level of effort. Changes in VTS COG/S8 test results highlight that exercise generally has a positive effect on cognitive abilities. Additionally, perceived stress levels decreased across all training types. Conclusion. Based on our observations, MICT may be the most effective method for improving students' aerobic capacity, while ProprT exercises may be particularly beneficial for enhancing cognitive abilities in public education. Notably, all three training types effectively reduce perceived stress. However, further comprehensive comparative analyses are needed to make personalized recommendations for individuals in public education and recreational athletes to determine which training method is the most optimal choice for their goals.
Tárgyszavak:	Orvostudományok Sporttudományok idegen nyelvű folyóiratközlemény külföldi lapban folyóiratcikk proprioceptive training moderate-intensity continuous training high-intensity interval training motor abilities cognitive abilities
Megjelenés:	Journal of Physical Education and Sport. - 25 : 3 (2025), p. 460-468. -
További szerzők:	Szklenár Eszter Makra Gabriella Torma Eszter Panna Rátgéber László Bíró Eszter (1996-) (humánkineziológus, kézilabda szakedző) Bács Zalán Mihály (1999-) (tanár) Pucsok József Márton (1973-) Papp Gábor (1984-) (belgyógyász)
Pályázati támogatás:	TKP2021-EGA-20 Egyéb
Internet cím:	Szerző által megadott URL DOI Intézményi repozitóriumban (DEA) tárolt változat
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001-es BibID:	BIBFORM128455
035-os BibID:	(Scopus)86000502828
Első szerző:	Bíró Eszter (humánkineziológus, kézilabda szakedző)
Cím:	Hungarian adaptation of the coach burnout questionnaire / Eszter Bíró, Ágnes Papp-Bata, József Márton Pucsok, László Rátgéber, Lilla Barna, Kata Németh, Bence F. Nagy, László Balogh
Dátum:	2025
ISSN:	2247-8051 2247-806X
Tárgyszavak:	Orvostudományok Sporttudományok idegen nyelvű folyóiratközlemény külföldi lapban folyóiratcikk
Megjelenés:	Journal of Physical Education and Sport. - 25 : 2 (2025), p. 403-412. -
További szerzők:	Papp-Bata Ágnes (1986-) Pucsok József Márton (1973-) Rátgéber László Barna Lilla Németh Kata Nagy Bence, F. (1995-) (testnevelő tanár) Balogh László (1976-) (sporttudomány)
Pályázati támogatás:	TKP 2021-EGA-20 Egyéb
Internet cím:	Intézményi repozitóriumban (DEA) tárolt változat DOI Szerző által megadott URL
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001-es BibID:	BIBFORM114398
035-os BibID:	(Scopus)85172777091
Első szerző:	Pucsok József Márton
Cím:	Occlusion and KAATSU training effects on strength-endurance development in combat sport athletes : a pilot study / József Márton Pucsok, László Balogh, Sándor Gara
Dátum:	2023
ISSN:	2247-8051 2247-806X
Megjegyzések:	Problem statement In Japan, KAATSU training has been extensively utilized by athletes, ordinary people, and older adults. This pneumatic band workout, involving controlled blood flow restriction, is gaining global recognition. Its rehabilitation and hypertrophic effects have been definitively proven. Its positive role in rehabilitation is supported by research demonstrating that it reduces symptoms in patients with metabolic syndrome. Owing to its high metabolic effect and the application of 20?40% of one-repetition maximum (1RM), KAATSU training also significantly impacts muscle mass gain. Approach and purpose This study investigated the effect of high-repetition training using KAATSU on strength endurance. We implemented a training protocol encompassing exercises at 20?25 percent of 1RM. We compared the performance differences between KAATSU users and those in traditional dumbbell-based strength and endurance training. Did KAATSU training lead to enhanced one-repetition maximum performance? Moreover, we investigated whether, in addition to the low intensity and high repetition rate, functional hypertrophy occurred among subjects employing KAATSU. The study enrolled ten male combat sports athletes into two groups (5 individuals per group). Both groups performed two large bilateral exercises: bench press and back squat. Results After the 6-week program, the results showed that KAATSU use had no significant effect on 1RM, with a 6% improvement at maximum. However, at the maximum number of repetitions at 40% of 1RM, the KAATSU group exhibited a 9% increase in horizontal pressure and a 32% improvement in squats. In contrast, the traditional volume-based group showed modest enhancements of 10% and 18%, respectively. The KAATSU group experienced functional hypertrophy during the program because their upper arm circumference increased by 1.2 cm, chest circumference by 3.7 cm, and thigh circumference by 2 cm after completing the training program. Conclusions It can be concluded that the KAATSU method did not significantly affect the value of 1RM when applied at 20?25%. However, it significantly improved strength and endurance levels, particularly in the lower body muscles. The results indicate that KAATSU-based training has a more significant effect on strength and endurance than conventional weight training using 1RM at 30?50%.
Tárgyszavak:	Orvostudományok Sporttudományok idegen nyelvű folyóiratközlemény külföldi lapban folyóiratcikk KAATSU training strength-endurance functional hypertrophy combat sports
Megjelenés:	Journal of Physical Education and Sport. - 23 : 8 (2023), p. 2174-2182. -
További szerzők:	Balogh László (1976-) (sporttudomány) Gara Sándor
Pályázati támogatás:	Tématerületi Kiválósági Program-Egészség alprogram (TKP 2021-EGA-20) Egyéb
Internet cím:	DOI Intézményi repozitóriumban (DEA) tárolt változat
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