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001-es BibID:	BIBFORM124495
Első szerző:	Chuks, Mazi Gifty Onyinyechi
Cím:	Assessment of the effects of auto-stretching program on posture among university students / Mazi Gifty Onyinyechi Chuks, Éva Csepregi
Dátum:	2024
Megjegyzések:	The steady increase in sedentary lifestyle and lack of physi-cal activity amongst university students nowadays, is be-cause of working with computers and prolonged sitting. The worldwide increase in postural problems, stems from the fact that most jobs today are performed behind a screen especially after the pandemic. The aim of this study was to raise awareness on the im-portance of good posture among students while helping them improve their posture. Questionnaire, visual analogue scale and objective special tests were used to evaluate the postural problems of 20 participating university students and a 6-week training pro-gram was provided. The wall-occiput distance (p?0.001), Schober I (p?0.001), Schober II (p?0.001), Fingertip to floor (p?0.001), Cobra (p?0.0001), Sphinx (p?0.001), Lateral flexion (right side (p?0.0001) left side (p?0.001), and Lennie test on the right side (p?0.01) showed significant improve-ment. According to the results, there was a very large ratio of sed-entary lifestyle among the assessed students which have affected their posture, and it can clearly be seen. However, improved posture is experienced at the end of the training program.
ISBN:	978-963-490-637-7
Tárgyszavak:	Orvostudományok Egészségtudományok könyvfejezet könyvrészlet posture sedentary life-style training physical examination
Megjelenés:	Diáktudomány 9. - Határtalan tudomány / Szerk. Rusinné Fedor Anita, Jóna György. - p. 193-211. -
További szerzők:	Csepregi Éva (1978-) (gyógytornász, tanár)
Internet cím:	Szerző által megadott URL Intézményi repozitóriumban (DEA) tárolt változat
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